by Martina Bin
15 Feb 2016

Gluten Free & Vegan Cauliflower Soft Bites

Ingredients:

1/2 cauliflower
1/2 cup cashew chopped
Extra virgin olive oil
Cumin
Salt & pepper

Method:

Rinse the cauliflower under fresh water, remove leaves and hard stalk at the base.

Cut the whole cauliflower in 4 pieces and place in a pressure cooker with a cup of water and steam for 3 minutes after it starts whistling. If you don’t have a pressure cooker, steam in your preferred way, just enough time to make it tender (check with a fork after 10 minutes).

Preheat your over at 350F or 200C.

Once te cauliflower is steamed, place it in a blender and pulse a few times to break it (this is the base for the cauliflower rice recipe, see here). Set aside

Chopped the cashew and add to the cauliflower.

Add 1/2 TBS cumin, salt & pepper to taste and then 1TBS extra virgin olive oil.

Mix well with a fork and then form little balls to place in a oven tray on oven paper. The mixture will be wet and soft, be ready to dirt your hands a little bit :). Try to make bite size ball as they will be very soft inside and just dry outside.

Cook 20-30 minutes (gently flip half way) or until golden. Let them cook 5 minutes.

Enjoy!

This entry was posted in on February 15, 2016 by Eat FRESH.