Garlic is appreciated for its various potential health-supporting properties. It might contribute to immune health and the maintenance of normal cholesterol levels. The active components in garlic could also be beneficial for supporting healthy blood pressure. As a low-calorie, nutrient-rich food, organic garlic contains manganese, selenium, and vitamins C and B6. In culinary applications, garlic is incredibly versatile, adding flavor to dishes when mixed with butter, roasted, or used in frying.
Check out our recipes:
- Garlicky French Beans with Silvered Almonds (click here)
- Spaghetti Aglio e Olio with Kale (click here)